406: Is High Carb or Low Carb Better For Weight Loss? | Simon Hill

Simon Hill is back! In this episode, we’re digging into the loaded topic of carbs and weight loss to separate truth from fiction. With research studies that will blow your mind, cool tips that will have you scrambling for a pen and paper, and SO MANY practical strategies that you’ll want to incorporate into your routine, this episode is an absolute game changer when it comes to what’s on your plate, how to achieve peak health, and how to get your body into the best shape of your life.Head to www.melissaambrosini.com/406 for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.