357: Mindful & Intuitive Eating 101

Do you have a messed up relationship with food and eating? That was me for SO long — I’d eat too much, or not enough, or I’d eat to numb myself rather than nourish myself. It wasn’t until I discovered the concept of mindful and intuitive eating a few years back that I was able to rediscover the joy of eating and reclaim my relationship with what’s on my plate. Join me in this inspiring episode to find out more about this revolutionary way of eating and how it can help you reconnect with the joy of nourishing your temple. Head to https://melissaambrosini.com/357 for the show notes. My newsletter: melissaambrosini.com/newsletter My instagram: @melissaambrosini  

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