133: Feeling Stuck? Break Through Your Barriers With Dr. Jeff Spencer

Dr Jeff Spencer is a mindset coach and ‘cornerman’ to some of our generation’s greatest achievers. A former Olympian himself, his client list now boasts names like Tiger Woods, U2, Nike and Bulletproof… so it’s safe to say he knows a thing or two about becoming a world class performer! Head to https://melissaambrosini.com/133 for full episode resources and more inspiring weekly episodes. Jeff specialises in helping would-be high achievers who currently feel over committed, over extended, and overwhelmed. By working with them to get their head in the game, cultivate consistency, and find clarity on why they’re stuck, he has a track record of helping his clients go from ‘over it’ to ‘killing it’ with lightning-fast speed. So if you want to discover how to power-up your mindset, break through the barriers keeping you stuck, and achieve more than you ever thought possible, this episode is for you. In this episode we chat about: - His story from dreaming of becoming an Olympian at age 7, to making that a reality, to where he is today — a hugely successful entrepreneur and coach (04:41)  - His powerful goal achievement roadmap (07:45)  - Why your mindset is the most powerful tool you have to achieve your goals (10:25 ) - How to master your mind (18:13) - Why mentors are so important (and how they can shortcut your path to success) (23:26) - How to leave a powerful legacy (26:09) - What he attributes his success to (38:49) - Plus so much more! This episode is brought to you by My Wellness Community. Join the movement that spreads wellness across the globe, empowering every home to live a more natural lifestyle. Learn more at www.mywellnessessentials.net today.  

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