306 - How To Navigate Text Message Triggers

This week on the Mastin Kipp Podcast, I share a new way to look at how to handle emotional communication through text messaging. Take a listen and enjoy. Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin. Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.