Ajla Del Ponte Part 2
The Maris Sprint Podcast - A podcast by David Maris
This week, we complete the interview with Ajla Del Ponte. Ajla outlines some technical considerations that have helped her to run as fast as she has, she discusses the importance of recovery, and some of the strategies she uses to monitor that, and she tells what she loves in training, and what she maybe doesn't love quite as much!
