All about... Intuitive Eating, with dietitian Lauren Cadillac!
The Light Show - A podcast by Alex Light
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What is intuitive eating? Should we be practising it and why? Will it cause weight loss or weight gain? I run through all of this and more in today's episode with Intuitive Eating Counsellor Lauren Cadillac. It's super informative, and a great one to listen to if you want to learn more about the topic. Lauren's blog posts: http://www.laurencadillac.com/cadillackitchenblog/what-to-expect-when-you-start-intuitive-eating http://www.laurencadillac.com/cadillackitchenblog/can-i-lose-weight-doing-intuitive-eating