Ep 026: How To Get Comfortable With Uncomfortable Emotions with Natalie Costa

In this week's episode, I am joined by Natalie Costa, an award-winning coach and a creator of Power Thoughts -  a teaching, coaching and mindfulness based service which is aimed at empowering children to tap into the ‘power’ of their minds.  Through her sessions they are taught how to become confident, resilient and robust, developing a ‘can-do’ attitude that allows them to flourish both in and out of the classroom setting.  As adults, it is imperative that we model constructive coping strategies when we experience uncomfortable emotions such as anger, frustration, disappointment, anxiety, or sadness.  In our conversation we are going to talk about the importance of getting comfortable with uncomfortable emotions and she also shares some steps on how to allow ourselves to sit with difficult feelings.    Here are the highlights: {1:43} Who is Natalie, her mission, and what it is that she does {4:20} His entrepreneurial journey and career change {9:30} Story about how we met  {11:45} All about power thoughts and why they matter {16:03} How to deal with negative emotions {25:25} How to cultivate more self-compassion {29:19} The power of your mind and how to understand it better  {34:05} A holistic look at creating a desirable workplace culture  {42:55} What heart-centred means to her  {44:15}  How to become a heart centred leader you want to be     Connect with Natalie and learn more about her work here: https://www.instagram.com/powerthoughtsnc/?hl=en https://www.facebook.com/powerthoughtsnataliecosta/ https://www.powerthoughts.co.uk/   Her courses: How to manage big feelings  How to manage worries  Team Development and Team Wellbeing Newsletter – Consultancy: here   Get Kiki Kirby Coaching news and loving guidance straight to your inbox. – Coaching: here  Join The Happy Healthy Wellbeing Community: here   Register here Free Training  - Renergise you 28th December  https://www.kikikirbycoaching.co.uk/re-energise-you    The Heart-Centered Event - Empower you 7th January  https://heartcentredevents.my.canva.site/   Connect with Kiki:  https://www.instagram.com/kiki.kirby.coaching/ https://www.instagram.com/kikikirbyconsultancy/ LinkedIn: https://www.linkedin.com/in/kikikirbycoaching/ Email: [email protected]