Ep 007: How to manage your struggles through transition

I am so excited for this particular podcast episode because today we have our first guest. Eleni is my dear sister and she also works with me in the business as the Business Operations Manager. We're talking about managing your struggles through life's transitions.   Here are the highlights from this episode: {1:59} Introduction to Eleni {6:05} Eleni's advice for dealing with transition {7:42} How your emotions and heart can feel frozen if you don't allow any sadness out {10:21} Eleni's dreams for the future {12:37} How to put yourself first {14:26} How Eleni started working in the business {19:37} How showing love and continuing to serve helps us to move through transitions {25:09} Stepping up during a crisis {26:32} Building your confidence after a transition {29:42} Eleni's tips for managing struggle and moving through a transition {32:19} What being heart-centered means to Eleni   Download the Habit Tracker https://www.kikikirbycoaching.co.uk/freebies   Email: [email protected] Facebook: Healthy, Happy, Wellbeing Community Instagram: @kiki.kirby.coaching