Ep 004: What is stopping you from making change?

In this episode, we're talking about what is stopping you from making a change. What tends to happen is we've got so many setbacks and challenges that arise in our everyday life that feel like they prevent us from taking action and prevent us from actually making the change that is needed. And so the things that stop us from making a change in our lives are very individual, but in this episode, I'm talking about the most common ones that I've seen over my 20 years of experience of working with people. Here are the highlights from this episode: {1:38} How we get in the way of ourselves making a change {2:22} Recognising that we need to make a change {4:16} How we can often feel an obligation to other people and this stops us from making a change {6:50} Finding clarity of the changes we want to make {9:11} A challenge to find 30 minutes for yourself each day and ideas about what you can do in this time {12:11} How often are you saying yes to people? {13:51} Identify the changes you need to make and make a plan to achieve them   Connect with Kiki: Email: [email protected] Facebook: Healthy, Happy, Wellbeing Community Instagram: @kiki.kirby.coaching