Ep 003: Realising you need to make a change

In today's episode, we're going to be talking about when we realise we need to make a change and having the courage that we need in order to make these changes.   Here are the highlights from the episode: {2:00} Courage is a state of heart {2:26} How to know when you need to make a change {6:23 Someday never happens {8:12} Making changes when you're a perfectionist {9:51} Naming your fears {13:11} What if you tried something new? {14:11} Going through forced change {17:19} What can you do each day to develop your courage? {19:11} Where you are is a result of who you were, but where you go depends entirely on who you choose to be from this moment on.   Connect with Kiki: Email: [email protected] Facebook: Healthy, Happy, Wellbeing Community Instagram: @kiki.kirby.coaching