Kelly McGonigal - Author of The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage

The Kevin Rose Show - A podcast by Kevin Rose

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Health psychologist and bestselling author Kelly McGonigal joins us to lay out the science behind physical exercise as a powerful antidote to the modern epidemics of depression, anxiety, and loneliness as explored in her latest book, The Joy of Movement.

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