#55 Healing From Unresolved Trauma | Natalia Rachel

Today I am joined by Natalia Rachel A keynote speaker, writer, therapist, specialising in trauma & abuse recovery to discuss topics of healing, transformation, and the value of self-compassion. Natalia opens up about her own personal experience of emotional and physical abuse, and how growing up within a traumatic environment triggered the development of multiple mental health complexities and physical health conditions, pushing her towards some very dark places. However, she then discuss...