Day 9: Self-Love Challenge

Send us a textWelcome to Day 9 of the Self-Love Journaling Challenge!Pen Down Your AnxietyWe are so thankful that you are putting YOU at the top of your priority list today!Today, we apply self-love to an emotion that likes to rev us up and needs release: Anxiety.Research referred to today about journaling when you're anxious is from Dr. Elizabeth Scott's 2022 article on verywellmind's website titled, "Journaling to Cope with Anxiety," at: https://www.verywellmind.com/journaling-a-great-tool-...