Cozy into Journaling

Joyful Journaling: The Sacred Penning Podcast - A podcast by Becca Rae Eagle, M.S.Ed.

Send us a textLet's Cozy into this Together!What to bring: -a journal-a pen-something COZY to TOUCH or your best VISUALIZATION to tap into your tactical senses!-19-ish minutes to journal with us!Remember, this is not journal therapy, but I will continually share the research behind why Journaling WORKS! <3Today's research from:The University of Pennsylvania & Linda Roszak Burton (2016)https://www.whartonhealthcare.org/the_neuroscience_of_gratitude ANDUniversity College Londo...

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