Catch and Release: Journal Style

Send us a textNoooo, this has not become a fishing podcast! Sorry if I lured you in! (insert silly emoji)... In all seriousness, today's episode has nothing to do with a ROD or REEL!Today is about getting REAL with RELEASE, and, of course, finding JOY in the journaling process as we allow this healthy habit to serve you. The Research I Refer to in Today's Episode: Cindy Spiegel's October 2017 article, "Journaling for Emotional Awareness: A Recovery Exercise," Mountain Laurel Recovery Center, ...