DBT for Stronger Relationships: Mindfulness and Wise Mind
The JOY Factor - A podcast by Julie Hanson, LCMFT, LCPC, RYT-500
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Welcome to the first episode of our 4 part series on using Dialectical Behavior Therapy (DBT) for stronger relationships! In this episode, we dive into the foundational skill of mindfulness and the concept of Wise Mind.Key Points:* Mindfulness: Understanding the importance of being present in the moment and how it can improve our relationships.* Wise Mind: Learning to balance emotion and reason to make sound decisions in our interactions.* Practical Exercises: Guided mindfulness practice and tips to access your Wise Mind in daily life.Stay Tuned: Next week, we'll focus on distress tolerance – techniques to manage intense emotions and stressful situations effectively.Connect With Us:* Take a DBT Class with us! (https://inner-evolution.com/adult-dbt-informed-skills-class/)* Join Our Facebook Community (https://www.facebook.com/profile.php?id=100063864570462)
