8. Prenatal Dietitian Shares Everything You Need to Know.. and Eat!

Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Her work is known for being research-focused, thorough, and unapologetically critical of outdated dietary guidelines. She is the author of two bestselling books, Real Food for Pregnancy and Real Food for Gestational Diabetes.In todays episode we talk about:-Epigenetic's and how the way we eat and the environment we provide during our pr...