The 100 Push-Up Meditation Challenge

Welcome to the podcast everyone,Today’s show is a guided practice called “The 100 Push-Up Meditation  Challenge”.We do 100 push-ups in sets of 10, and meditate in between sets, on specific topics. The sequence of contemplations are meant to enlighten the mind, NOW.  By combining a workout with mindfulness exercises, our experience aligns body, mind and spirit. The practice begins at: 4:47:03  The Jai Sugrim Method Podcast is sponsored by Commons CBDI use commons cbd daily to reduce exercise induced inflammation, as well as for good sleep. You can order Cannabis Products from Commons with my ambassador ink:www.commons.co/with/jsugrimTo train with Jai, and learn about his yoga classes and massage therapy treatments:www.jaisugrim.comTo support this podcast go to patreon:patreon.com/jaisugrimEnjoy and share this episode!May it bring you peace!