How to Release Pain and Emotional Turmoil

Pain no more! Are you dealing with pain from the past? Sometimes we have unresolved and painful emotions that we need to face head-on. Doing so ultimately brings us peace of mind and harmony not only with this person, issue or event but it’s also essential to maintaining mental, emotional, physical and spiritual health and well-being. Hiding, burying, denying emotional pain compounds the matter and the unresolved emotion only resurfaces, albeit in time, much stronger. This toxicity can manifest as insomnia, hostility, and anger, or fear and anxiety. It’s essential to learn how to process these feelings of anger and fear lest you internalize these highly charged emotions and falsely begin believing the issue was your fault. Guilt is one these single most destruction and worthless emotions depleting not only our spiritual life force, but impacting our physical and emotional selves through feelings of exhaustion, apathy, and ultimately depression. The good news? You can learn to quickly identify these painful emotions and in moments dissipate them from your space. Join Michelle as she walks you through a powerful 7 step exercise to release and resolve pain and emotional turmoil.