Ep.100 From Dieting to Mindfulness w/ Gina Worful

In this enlightening episode of the InPowered Life podcast, meet guest Gina Worful, a registered dietitian and the founder of the Mastering Mindfulness Institute. Gina shares her transformative journey from conventional dietetics to a mindfulness-based approach to health and nutrition. She delves into why traditional dieting methods often fail and how understanding the deeper drivers of our behaviors can lead to sustainable changes. This conversation uncovers the science behind food cravings, the role of the nervous system, and practical tools for listeners to start reclaiming their health.