73: Everything you need to know about TTC + exercise

If you are trying to conceive - have you stopped to consider what the best kinds of exercise are at this stage in your life? What (if any) changes should you make in the 2 week wait? And what about if you’re undergoing treatments like IVF? In today’s episode I will be taking you through exactly what types of exercise you should focus on, and what to avoid. By the time you finish listening, you'll find out: The best types of exercise for you at each phase of you...