10 Minute Relaxation Meditation
The Sensitive and Neurodivergent Podcast with Julie Bjelland - A podcast by Julie Bjelland, LMFT
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Give yourself this gift and allow yourself to relax your body, mind and spirit right now. Take a half hour for self-care if you can, beginning with this 10-minute meditation, followed by another 20 minutes of your own time to reflect and relax in self-care.
