Incorporating Mindfulness and Present Moment Awareness

Whenever we feel on edge, frustrated, or exhausted, taking time out for a moment of mindfulness helps us hit the pause button and relax. Incorporating mindfulness and relaxation techniques in our programs can help our learners do the same. Here, we approach mindfulness from a behavioral analytic perspective and walk through how to bring more present-moment awareness into our work with clients. Our thoughts really do have a strong impact on our behaviors, and mindfulness helps create a space b...