Ep 33: Why Are We Losing Sleep As Adults?! | The Hop Pod

Are you watching this on another sleepless night or just want to find out more about sleep? Join our hosts as they dive into sleep deprivation and why Singaporean adults are lacking sleep in their daily lives. Together with our expert guests, they shed light on how sleep deprivation affects our physical and mental well-being.   Also, Sleep Tracking Challenge is now happening on Healthy 365 app till 31st May 2024. Earn 10 Healthpoints a day when you track your sleep during this challenge! Visit https://go.gov.sg/sleep-challenge-hoppod to learn more. If you enjoyed this episode, leave us a rating and subscribe to our YouTube channel (@yougotwatch)!See omnystudio.com/listener for privacy information.