Breathwork for Higher Consciousness

Do you ever yearn for a profound spiritual experience? A moment in time that completely shifts the way you see your reality? Many people travel extensively around the world to participate in retreats and plant medicine ceremonies, seeking spiritual and mind-altering experiences. Many people are hesitant to try plant medicine because they fear a lack of control over their experience. Did you know that you can have an incredibly insightful and deeply spiritual experience, all from the comfort of your own home? Does that sound crazy? In this episode of The Hippie Moms Podcast, Bernadette Trujillo joins us to share how breathwork can be a simple yet effective healing tool that anyone can participate in. She has overcome deep trauma, which she shares in our conversation. She is dedicated to helping women, especially mothers, regulate their nervous systems, reconnect with their inner child, and reclaim and heal the parts of themselves that have been buried under burnout and busyness. As an explorer of psychedelics and breathwork, I can attest that one can create the most beautiful, profound, and incredibly healing experience simply by using the breath. If you haven't explored breathwork yet, this is the perfect podcast for you! We discuss what to expect, what not to expect, and how to be open to receiving the healing and insight that is waiting for you.