Adaptogens & Nervines: My Go-To Herbs for Stress, Anxiety & Immune Support

If your nervous system has been feeling fried lately — you’re not alone. In this episode of The Herbalist’s Path, I’m sharing the herbal allies that have truly carried me through this season of uncertainty and overwhelm. We’ll chat about my favorite adaptogens and nervines for calming anxiety, easing tension, rebuilding resilience, and supporting the immune system when stress takes over — including Linden, Tulsi, Milky Oats, and Ashwagandha. You’ll also hear a little peek into my summer in Or...