Feeling exhausted? Fiona Arrigo on how to live gently - English | Episode 9

Fiona Arrigo is internationally acclaimed as a profoundly intuitive healer, mentor and life teacher. She is the founder of The Arrigo Programme and ‘A Place to Heal’ in London, UK. Fiona is a psychotherapist and Biodynamic psychologist who also draws on a lifetime of study into ancient philosophies and teachings. In the episode Fiona shares her take on the global initiation we are currently facing to live a kinder, softer and more inclusive existence for ourselves, our communities and the environment. We talk about our pressure-based cultures, and what we can do to support ourselves and each other when anxiety rises. We talk about giving ourselves the permission to rest and the characteristics of what it could look like to be a ‘evolving woman’.