5 easy ways to approach wellbeing more holistically - English | Episode 5

In this short episode, I share 5 core principles that create a strong foundation of a holistic approach to health and wellbeing. I go past the important but limited binary of food and exercise, and share key perception shifts that can help you to support your wellness journey in a more diverse way. This is in addition to imparting some gentle, but eye-opening questions for self reflection that will help you get started.