Kristina’s Healing Journey
The Healing Trauma Podcast - A podcast by Monique Koven
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In this episode I’m joined with Kristina (Cizmar) Eklund. Kristina is a survivor of childhood sexual abuse and shares her journey of healing. She talks about what has been helpful for her including therapies such as IFS and her experience with MDMA- Assisted Psychotherapy. She also teaches on shame and and has written The Little Book Of Shame as well as Trauma - Informed Mediation Exercises. Her website is www.theshamelady.com www.healingcsa.org. You can find her on social media as the shame lady.
