5 Surprising Signs You Need More Iron
The Happy Eating Podcast - A podcast by Carolyn Williams PhD, RD & Brierley Horton, MS, RD
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When was the last time you thought about iron? It can be an easily overlooked mineral in our diet. Turns out, it deserves a little more attention and fanfare, especially for the role it plays in brain health. In today’s episode we’re talking all about iron, iron deficiency, and iron-deficiency anemia. What are the signs of iron deficiency? How much iron do you need? And what’s the best way to get more iron in your diet?
