31. A Well Rested Mother is a Good Mother w/ Baby Sleep Coach Riki Taubenblat

Sleeeeep - new parents are constantly chasing this highly sought-after commodity when you have a young baby. Riki Taubenblat, a pediatric sleep consultant, discusses what you can do to get more of it, even with a newborn. Riki is a Pediatric Sleep Consultant who works with mothers of babies 0-24 months to help them be their best selves- for both baby and mama! A well-rested baby is a happy and healthy baby, and needless to say, a well-rested mama is too.    You can reach Riki on Instagram and on her website. Use code YOLEDET for 15% off of her Newborn Sleep Shaping course or guide.   My new live workshop, “After the Birth”: https://www.yoledetacademy.com/offers/WShXEag5/checkout   Yoledet's new website: https://www.yoledetacademy.com/   To continue the conversation, and learn more about similar topics, check out the Yoledet Academy Instagram community.   Check out the Yoledet Picks Amazon Storefront to find any of the products mentioned in this episode, and discover Chanie’s other favorites.   If you like what you hear and want to help more people discover this show, here's what you can do to help us grow: 1. Rate and review the podcast on Apple Podcasts. 2. Subscribe to this show on whichever podcast app you listen. Ex: hit the button "follow" right under the cover art on Spotify. Plus - you'll never miss another episode. 3. Be a good friend and spread the wealth of knowledge! You never know how this will improve someone's life.  Did you know that you can listen on your web browser too? Just hit this link and share it with your friends - no special apps are needed.