18. Mindful Nutrition in Motherhood w/ Yaelle Joselit, RDN

Becoming a mother changes all the parts of you - including your body. Yaelle is a registered dietician who focuses her  nutrition practice on helping moms get healthy. Many clients come to her with the intention of losing weight because they're struggling to accept their new body, but is dieting really the answer to this problem?   Promo codes for this episode’s sponsors:   7th Day Shine - natural, chemical and paraben free makeup specially formulated for permissible application on Shabbos. Use code “BIRTHWAY10” for 10% off your purchase. Find them on Instagram.   Elys & Co. - beautiful and high quality baby bedding and layette line. Use code “BW10” for 10% off your purchase. Find them on Instagram and Facebook.    To continue the conversation, and learn more about similar topics, check out the Yoledet Academy Instagram community.   Check out the Yoledet Picks Amazon Storefront to find any of the products mentioned in this episode, and discover Chanie’s other favorites.   If you like what you hear and want to help more people discover this show, here's what you can do to help us grow: 1. Rate and review the podcast on Apple Podcasts. 2. Subscribe to this show on whichever podcast app you listen. Ex: hit the button "follow" right under the cover art on Spotify. Plus - you'll never miss another episode. 3. Be a good friend and spread the wealth of knowledge! You never know how this will improve someone's life.  Did you know that you can listen on your web browser too? Just hit this link and share it with your friends - no special apps needed.