48 - A Guided Meditation for the Pandemic
The Happiness Podcast - A podcast by Anthony De Mello/The DeMello Spirituality Center
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Yesterday you had occasions to be happy that you weren’t even conscious of. Do you see them now? It is inconceivable that anyone could be grateful and unhappy. Thank the Lord for each event of yesterday and notice the effect this has on you. And the things you call unpleasant, undesirable — search for the good that comes from these … the seeds for growth they carry … and find reason to be grateful for them too. Finally, see yourself moving through each portion of today in gratitude —and happiness.
