Understanding Habit Train Phenomena
The Habit Coach with Ashdin Doctor - A podcast by IVM Podcasts
Categories:
In this episode of the The Habit Coach podcast, Ashdin explains Habit Train Phenomena, a fascinating process where habits are interconnected, guiding our actions effortlessly, without conscious daily effort. It's like a hidden driver for habit change. The more habits you connect to this train, the less mental effort and motivation you need.
