The Habit of Eating Slowly

Did you know that Amylase is the enzyme responsible for converting starchy foods into sugar and is also used in making alcohol? On this episode, Ashdin talks about the importance of chewing your food until it turns liquid and the habit of eating meals using a teaspoon. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5 You can check out our website at http://www.ivmpodcasts.com/