New Year's Resolution- (Tracking)

In a survey conducted in 2017, the top 5 New Year resolutions were all body composition goals. On this episode, Ashdin talks about the importance of making monthly plans instead of yearly plans. To listen to the first part of the series, click here (http://ivmpodcasts.com/the-habit-coach-episode-list/2018/12/31/ep-10-new-years-resolution-keep-it-small) You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5 You can check out our website at http://www.ivmpodcasts.com/