Lilya Sabatier on the relationship between Trauma and our Inner Child

Episode # 800In the 800th episode of #TheHabitCoach podcast, Ashdin is joined by Lilya Sabatier, a trauma expert & a healing mentor. They talk about what 'trauma' is essentially, and how to navigate it healthily.Lilya shares how as first steps, it's really important to be mindful of who you invite into your healing journey to help you. She later defines what trauma actually is - a wound, for which if you don't have enough capacity to deal with, it festers and leads you to create coping mechanisms to continue living. Lilya shares some amazing insight on how to navigate trauma and further how you can deal with it healthily. Tune in to find out more.You can get in touch with Lilya here -Instagram - https://www.instagram.com/lilyaagape_/You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkAYou can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.