Hot Seat: How to Control your Temper during an Argument? (Monika Sharma)

In this episode of The Habit Coach podcast with Ashdin Doctor, listener Monika asks how one can control their anger/temper during an argument. He begins by explaining two major reasons why people tend to lose their calm and end up being an argument. In addition to this, he mentions how practising gyaan mudra helps you release stress and remain calm allowing people to create voc.