Ep. 79: Protein
The Habit Coach with Ashdin Doctor - A podcast by IVM Podcasts
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Do you plan your meals around protein sources? On this episode, Ashdin talks about the benefits of proteins. How each cell in our body is made up of protein - from our hair to nails to skin to even the lenses of our eyes, why we're not getting enough protein, and a whole lot more. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/
