Ep. 411: Make Each Bite a Meal

Did you know that there is a whole art to carving food into different shapes? This is the Japanese art of 'Mukimono'.On this episode, Ashdin talks about savouring our food and how it's a habit and art that can be learnt. An easy way to do this is by imagining each bite to be a meal in itself. Tune in to find out more.Tune in to #TheHabitCoach with Ashdin Doctor for much more!Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180 (The Habit Coach - Awesome180)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.