Ep. 175: Rituals

Did you know it takes about two months to form a habit from a behaviour?When we start doing something new, or when forming a new habit, there is always a struggle. It is something that we have to force our selves to do. It doesn’t come easily to us.Most of us stop at this stage as we start thinking if this struggle is going to be worth it in the long run.Ashdin talks about one of the most powerful aspects of creating a habit - the ritualisation of a habit. There are ways to incorporate habits in your life in a very smooth manner. Tune in to find out how.You can follow Ashdin Doctor on Instagram @ashdindocCheck out Ashdin's website- Awesome180Youtube Channel- The Habit Coach - Awesome180 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.