Ep. 172: Fasted Workout

Did you know that it takes about one to two hours for a banana to be digested? Some other foods take anywhere from 7 hours to a full day to be digested and used as energy.On this episode, Ashdin talks about something he gets asked a lot - can you exercise while fasting? It's a scary thought for most as we've been told that we will faint, or we won't be able to perform on an empty stomach. Listen to Ashdin break it down for you this week on The Habit Coach. Is a fasted workout good for you, or is it better to eat before exercising? Tune in to find out.You can follow Ashdin Doctor on Instagram @ashdindocCheck out Ashdin's website- Awesome180Youtube Channel- The Habit Coach - Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.