Cold Showers

The human body is engineered to survive in the freezing tundra as well as the burning hot Sahara. This episode talks as to how we can train our body to handle cold and how cold water showers can keep you energized throughout the day. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://ivm.today/ios You can check out our website at http://www.ivmpodcasts.com/