#132 - How To Heal Toxic Shame (A Beginner's Guide)

In this episode, Gary Gunn demonstrates a very powerful meditative practice that will allow you to heal toxic shame in your life. Gary teaches a beginner’s meditation practice that will permit you to access the shame that you feel in your body and then remove it following his advice in this video. In this episode: • Discover how to stop feeling shame in your life by entering into a meditative state using the three breath technique that Gary teaches in this video. When you use this principle you will be able to reduce the indignity you feel by entering into the present moment in time. • Uncover how to overcome toxic shame from your past by closing your eyes and tuning in to where you feel the emotion in your body. In this shame meditation, you will be able to clear the emotional attachments and triggers to the embarrassment you felt in your childhood so you no longer suffer from your childhood conditioning. • Learn how to stop feeling ashamed in your life by following Gary’s YouTube guide to healing the shame you feel in your system by allowing the trapped energy to release through your system by nasal breathing to calm your nervous system and liberate yourself from your past trauma. You can subscribe to our channel here: https://www.youtube.com/c/AnEducationInDating?sub_confirmation=1 If you are interested in 1-1 sessions to learn meditation with Gary Gunn then you can schedule a free 30-minute Skype consultation call here: https://calendly.com/garygunn/your-free-meditation-consultation We offer a range of different ways that we can help you to increase your dating confidence. Including live training events, Skype video coaching and digital online courses. For detailed 1-1 advice on how we can help you to get better dating results then feel free to visit our Social Attraction website here: https://www.socialattraction.co.uk/ Disclaimer This video is for entertainment purposes only and any action that you take upon the information is strictly at your own risk and we will not be responsible for any losses or damages in connection with the use of this video. The selection of techniques, opinions, programs, products, services, tools, templates or manuals is not a guarantee of income or success. The individual is fully responsible for the effort and the results they receive through following any information rendered in this video. All content, materials and techniques delivered are proprietary, and cannot be used, disclosed or duplicated. This video is for information purposes only and does not form a professional relationship; please visit our website if you wish to hire us on a professional basis.