104 . How to Love Your Body with Marla Mervis-Hartmann

Marla is the creator and founder of Love Your Body Love Yourself. She helps women find a resounding “YES!” to the question: Do you love your body? And like all the guests I have on the show, Marla walks the talk. She’s the real deal. She’s been in the trenches of warfare with her own body, too — and she knows what the struggle is like.  I ask some of the questions that have been top of my mind for me for a long time:  Because dieting is so toxic to our bodies and minds, what do I do if I want to shrink the size of my body? What would you say to someone who’s terrified right now, and she doesn’t love her body? What do we do in those moments when we feel so scared and so stuck about weight? As a professional Marla, has been featured at TEDx Salinas. She was the leading body image expert and reiki master at Journey Malibu, a drug/alcohol rehabilitation center.  After you listen in, you’re probably going to feel a whole lot of relief and acceptance —and you’ll know, once and for all, that when it comes to the weight loss struggle, you’re not alone. Learn more about your host by visiting www.sarahwalton.com