FPY#01 'Time flies, make sure you make the decision to prioritise your kids NOW'- with Dr Julien Marchand

The Future Proof You podcast - A podcast by Dr Julien Marchand

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This is the first episode for the Working Dads: Future Proof You! Podcast. This podcast is for working parents and more specifically working dads who are consciously trying to balance work with being a dad. My Name is Dr Julien Marchand. I am: An innovation consultant and entrepreneur turned university academic but more importantly, I am a dad Taiyo & Saya Husband to the beautiful Sachiko Today I am sharing my story: why and how I balance work and fatherhood.   MY WHY: - Being a model to my kids - Near-death experience with my daughter MY IDEAL BALANCE: - move to having a day with my wife, a day for me and my daugther and weekend for the whole family. MY SECRET WEAPONS 1) Sleeping -Why We Sleep by Matthew Walker 2) Choosing a philosophy of life: Stoicism to work on becoming a better version of myself - Continuously learning AND implementing and testing it  - Actively making the decision to change, not living life in auto-pilot, it's about future-proofing you. You become what you give your attention to - Meditating - Gratitude - Reflecting on a regular basis   ------------------------------- Join the Future Proof You tribe: - Connect with me on LinkedIn where I post daily quick tips: https://www.linkedin.com/in/marchandjulien/ - Sign up to the newsletter where I go deep in tips for working dads: https://www.microskills.academy/workingdads/

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