You are not your thoughts: Chris DiMeglio

Chris DiMeglio is a meditation teacher and professional musician. He opens up about the interconnections between coming out and starting his meditation practice. Chris shares how the work of Byron Katie and Shinzen Young help him when he’s in a stressful mindset and remind him to just observe and not identify with his thoughts. Meditate with Chris: http://www.chrisdimegliomeditation.com/classes Sink your teeth into... www.theforbiddenapplepodcast.com