Overcoming Disordered Eating & Body Dysmorphia To THRIVING: Living Life & Enjoying ALL Things In Moderation with Deanna Harder

In this episode we talk with Deanna Harder about her career as figure competitor and how she overcame disordered eating and went from a strict dieter to a moderator.  Deanna shares how the competitions changed her life in terms of how she thought her body should look. Her standard became one comparing herself daily to her leanest, most dieted physique on stage. This led to a distorted body image, disordered eating around food and her health paid for it.  Until she said enough is enough and decided to take back her health. It was a journey, but she has found a way to nourish her body daily with moderation365 and include foods she loves, she is stronger than ever and is THRIVING while helping others do the same!  “Building a strong body empowers your life.” Deanna HarderConnect with Deanna on Instagram or through her  Website Join our private FitMom Lifestyle community HERE Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Read More on FitMom Lifestyle HERE Check out Liz’s NEW COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle  Marketing and Production by brandhard  Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. Looking for high quality supplements at a discount? Purchase through our Wellevate account HEREIt’s hard to find high quality meat these days. It’s also hard to find time to keep going to the grocery store all the time. Butcher Box sources their meat and seafood from trusted sources across the country and delivers your 100% grass-fed grass-finished beef, free-range organic chicken, free wild-caught seafood right to your door. It’s a no brainer. Visit But ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard Learn more about your ad choices. Visit megaphone.fm/adchoices