FitMom(ent) 47: From Overwhelmed to Empowered - The Baby Steps That Work

Liz & Becca tackle the overwhelming feeling of being stuck and unsure where to start. They share 8 practical, no-cost steps you can take right now to improve your health and mindset—from creating a morning routine to drinking more water, moving more, and even adding joy to your daily life. This episode is packed with actionable tips to help you overcome analysis paralysis and start building the life you want, one small change at a time. Don’t wait—tune in and take the first step today! Full episode original air date: 01.23.2023 😍 Join the 2025 Banish the Bloat Challenge *** 🙋🏻‍♀️❓ Have a question you want us to answer live? ASK HERE *** Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout! Get a FREE Sample pack of LMNT! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard Learn more about your ad choices. Visit megaphone.fm/adchoices