FitMom(ent) 45: The Excuse Trap - How to Stop Justifying and Start Doing

Liz & Becca tackle one of the biggest barriers to success—excuses disguised as reasons. They break down the most common excuses they hear, from “I don’t have time” to “I can’t stick to my plan,” and offer actionable advice to help you take ownership of your choices. With practical tips for time management, meal prep, and building momentum, this episode delivers the tough love you need to stop making excuses and start seeing results. Tune in if you’re ready to get real, get honest, and get to work. Full episode original air date: 10.01.2021 Join the 2025 Banish the Bloat Challenge *** 🙋🏻‍♀️❓ Have a question you want us to answer live? ASK HERE *** Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout! Get a FREE Sample pack of LMNT! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard Learn more about your ad choices. Visit megaphone.fm/adchoices